LA CENA vs SMALL RED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
LA CENA: 5
vs
SMALL RED BEANS: 5
(1 ties)
Overview
| Nutrient | LA CENA | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 300 cal | 353 cal | |
| Protein | 22 g | 21.6 g | |
| Carbs | 64 g | 60.8 g | |
| Fat | 2 g | 0 g | |
| Fiber | 32 g | 15.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA CENA | SMALL RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | LA CENA | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 29 MG | |
| Iron, Fe | 2.2 MG | 6.1 MG | |
| Potassium, K | 0 MG | 1,196 MG | |
| Sodium, Na | 0 MG | 14 MG |