LA CENA vs GREEN LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN LENTILS wins in 6 out of 11 nutrient categories
LA CENA: 4
vs
GREEN LENTILS: 6
(1 ties)
Overview
| Nutrient | LA CENA | GREEN LENTILS | Winner |
|---|---|---|---|
| Calories | 300 cal | 353 cal | |
| Protein | 22 g | 25.5 g | |
| Carbs | 64 g | 62.8 g | |
| Fat | 2 g | 1.0 g | |
| Fiber | 32 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA CENA | GREEN LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | LA CENA | GREEN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 39 MG | |
| Iron, Fe | 2.2 MG | 6.5 MG | |
| Potassium, K | 0 MG | 686 MG | |
| Sodium, Na | 0 MG | 10 MG |