LA CENA vs CHICK PEAS
Nutrition comparison per 100 g serving
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LA CENA wins in 7 out of 11 nutrient categories
LA CENA: 7
vs
CHICK PEAS: 2
(2 ties)
Overview
| Nutrient | LA CENA | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 341 cal | 375 cal | |
| Protein | 22.7 g | 19.6 g | |
| Carbs | 59.1 g | 62.5 g | |
| Fat | 1.1 g | 6.3 g | |
| Fiber | 25 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA CENA | CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA CENA | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 57 MG | |
| Iron, Fe | 4.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 718 MG | |
| Sodium, Na | 0 MG | 23 MG |