LA CENA vs RED LENTILS
Nutrition comparison per 100 g serving
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RED LENTILS wins in 5 out of 11 nutrient categories
LA CENA: 3
vs
RED LENTILS: 5
(3 ties)
Overview
| Nutrient | LA CENA | RED LENTILS | Winner |
|---|---|---|---|
| Calories | 341 cal | 360 cal | |
| Protein | 22.7 g | 26 g | |
| Carbs | 59.1 g | 60 g | |
| Fat | 1.1 g | 1 g | |
| Fiber | 25 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA CENA | RED LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA CENA | RED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 60 MG | |
| Iron, Fe | 4.1 MG | 7.6 MG | |
| Potassium, K | 0 MG | 960 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |