LA CENA RED KIDNEY BEANS vs VEGETABLE TRAY
Nutrition comparison per 100 g serving
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LA CENA RED KIDNEY BEANS wins in 5 out of 12 nutrient categories
LA CENA RED KIDNEY BEANS: 5
vs
VEGETABLE TRAY: 4
(3 ties)
Overview
| Nutrient | LA CENA RED KIDNEY BEANS | VEGETABLE TRAY | Winner |
|---|---|---|---|
| Calories | 333 cal | 29 cal | |
| Protein | 24.4 g | 1.2 g | |
| Carbs | 60 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 24.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA CENA RED KIDNEY BEANS | VEGETABLE TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LA CENA RED KIDNEY BEANS | VEGETABLE TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 24 MG | |
| Iron, Fe | 8.9 MG | 0.4 MG | |
| Potassium, K | 1,489 MG | 0 MG | |
| Sodium, Na | 0 MG | 47 MG |