LA CENA vs LENTILS
Nutrition comparison per 100 g serving
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LA CENA wins in 5 out of 11 nutrient categories
LA CENA: 5
vs
LENTILS: 1
(5 ties)
Overview
Vitamins
| Vitamin | LA CENA | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 5.3 MG | Tie |
Minerals
| Mineral | LA CENA | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 44 MG | |
| Iron, Fe | 10 MG | 6 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |