LA CENA vs BLACK BEANS
Nutrition comparison per 100 g serving
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LA CENA wins in 8 out of 11 nutrient categories
LA CENA: 8
vs
BLACK BEANS: 1
(2 ties)
Overview
| Nutrient | LA CENA | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 341 cal | |
| Protein | 24.4 g | 22.7 g | |
| Carbs | 60 g | 61.4 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 24.4 g | 15.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA CENA | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | LA CENA | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 136 MG | |
| Iron, Fe | 10 MG | 4.1 MG | |
| Potassium, K | 0 MG | 1,477 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |