LA CENA PINTO BEANS vs LENTILS
Nutrition comparison per 100 g serving
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LENTILS wins in 5 out of 11 nutrient categories
LA CENA PINTO BEANS: 4
vs
LENTILS: 5
(2 ties)
Overview
| Nutrient | LA CENA PINTO BEANS | LENTILS | Winner |
|---|---|---|---|
| Calories | 341 cal | 286 cal | |
| Protein | 20.5 g | 22.9 g | |
| Carbs | 63.6 g | 65.7 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 15.9 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA CENA PINTO BEANS | LENTILS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LA CENA PINTO BEANS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 23 MG | |
| Iron, Fe | 4.6 MG | 6.9 MG | |
| Potassium, K | 1,386 MG | 749 MG | |
| Sodium, Na | 0 MG | 29 MG |