LA CENA PINTO BEANS vs BEAN SOUP MIX
Nutrition comparison per 100 g serving
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BEAN SOUP MIX wins in 5 out of 12 nutrient categories
LA CENA PINTO BEANS: 3
vs
BEAN SOUP MIX: 5
(4 ties)
Overview
| Nutrient | LA CENA PINTO BEANS | BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 341 cal | 211 cal | |
| Protein | 20.5 g | 21.1 g | |
| Carbs | 63.6 g | 60.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 15.9 g | 34.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA CENA PINTO BEANS | BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LA CENA PINTO BEANS | BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 105 MG | |
| Iron, Fe | 4.6 MG | 2.8 MG | |
| Potassium, K | 1,386 MG | 0 MG | |
| Sodium, Na | 0 MG | 211 MG |