LA CENA vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
Ad 468x60
LA CENA wins in 7 out of 11 nutrient categories
LA CENA: 7
vs
BLACKEYE PEAS: 2
(2 ties)
Overview
| Nutrient | LA CENA | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 360 cal | 286 cal | |
| Protein | 26 g | 22.9 g | |
| Carbs | 60 g | 62.9 g | |
| Fat | 1 g | 2.9 g | |
| Fiber | 30 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA CENA | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | LA CENA | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 6 MG | |
| Potassium, K | 0 MG | 629 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |