LA CENA GUAVA PASTE vs JAM
Nutrition comparison per 100 g serving
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JAM wins in 4 out of 12 nutrient categories
LA CENA GUAVA PASTE: 2
vs
JAM: 4
(6 ties)
Overview
| Nutrient | LA CENA GUAVA PASTE | JAM | Winner |
|---|---|---|---|
| Calories | 310 cal | 152 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 76.7 g | 42.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA CENA GUAVA PASTE | JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 36.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LA CENA GUAVA PASTE | JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 0 MG | 91 MG |