LA CENA vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
LA CENA wins in 7 out of 10 nutrient categories
LA CENA: 7
vs
INSTANT MASHED POTATOES: 2
(1 ties)
Overview
| Nutrient | LA CENA | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 340 cal | 368 cal | |
| Protein | 24 g | 10.5 g | |
| Carbs | 60 g | 79.0 g | |
| Fat | 1 g | 0 g | |
| Fiber | 26 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA CENA | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | LA CENA | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 20 MG | 79 MG |