LA CENA vs LENTILS

Nutrition comparison per 100 g serving

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LENTILS wins in 8 out of 11 nutrient categories

LA CENA: 1 vs LENTILS: 8 (2 ties)

Overview

Nutrient	LA CENA	LENTILS	Winner
Calories	340 cal	229 cal
Protein	22 g	28.6 g
Carbs	62 g	57.1 g
Fat	1 g	0 g
Fiber	16 g	31.4 g
Sugar	0 g	0 g	Tie

Vitamin	LA CENA	LENTILS	Winner
Vitamin C, total ascorbic acid	0 MG	6.9 MG

Mineral	LA CENA	LENTILS	Winner
Calcium, Ca	120 MG	57 MG
Iron, Fe	5.4 MG	10.3 MG
Potassium, K	0 MG	914 MG
Sodium, Na	0 MG	0 MG	Tie

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