LA CENA vs SPINACH QUINOA
Nutrition comparison per 100 g serving
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LA CENA wins in 7 out of 10 nutrient categories
LA CENA: 7
vs
SPINACH QUINOA: 2
(1 ties)
Overview
| Nutrient | LA CENA | SPINACH QUINOA | Winner |
|---|---|---|---|
| Calories | 340 cal | 349 cal | |
| Protein | 22 g | 14.0 g | |
| Carbs | 62 g | 65.1 g | |
| Fat | 1 g | 4.7 g | |
| Fiber | 16 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA CENA | SPINACH QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14 MG |
Minerals
| Mineral | LA CENA | SPINACH QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 93 MG | |
| Iron, Fe | 5.4 MG | 4.2 MG | |
| Sodium, Na | 0 MG | 349 MG |