LA CASCADA vs ROASTED RESTAURANT STYLE SALSA
Nutrition comparison per 100 g serving
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LA CASCADA wins in 5 out of 11 nutrient categories
LA CASCADA: 5
vs
ROASTED RESTAURANT STYLE SALSA: 4
(2 ties)
Overview
| Nutrient | LA CASCADA | ROASTED RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 226 cal | 36 cal | |
| Protein | 6.5 g | 0 g | |
| Carbs | 19.4 g | 7.1 g | |
| Fat | 14.5 g | 0 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA CASCADA | ROASTED RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | LA CASCADA | ROASTED RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 355 MG | 571 MG |