LA BREA BAKERY vs BREAD
Nutrition comparison per 100 g serving
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BREAD wins in 8 out of 14 nutrient categories
LA BREA BAKERY: 3
vs
BREAD: 8
(3 ties)
Overview
| Nutrient | LA BREA BAKERY | BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 286 cal | |
| Protein | 9.4 g | 10.7 g | |
| Carbs | 55.3 g | 50 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA BREA BAKERY | BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA BREA BAKERY | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 107 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 553 MG | 607 MG |