LA BREA BAKERY vs BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LA BREA BAKERY: 4
vs
BREAD: 4
(2 ties)
Overview
| Nutrient | LA BREA BAKERY | BREAD | Winner |
|---|---|---|---|
| Calories | 316 cal | 211 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 52.6 g | 45.6 g | |
| Fat | 7.0 g | 0 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA BREA BAKERY | BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | LA BREA BAKERY | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | Tie |
| Sodium, Na | 509 MG | 439 MG |