LA ABEJA vs FRIED PORK SKINS
Nutrition comparison per 100 g serving
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LA ABEJA wins in 6 out of 10 nutrient categories
LA ABEJA: 6
vs
FRIED PORK SKINS: 3
(1 ties)
Overview
| Nutrient | LA ABEJA | FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calories | 282 cal | 571 cal | |
| Protein | 10.3 g | 57.1 g | |
| Carbs | 38.5 g | 0 g | |
| Fat | 7.7 g | 35.7 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA ABEJA | FRIED PORK SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | LA ABEJA | FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Sodium, Na | 769 MG | 1,500 MG |