L & W vs GUAVA PASTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
L & W: 4
vs
GUAVA PASTE: 4
(3 ties)
Overview
| Nutrient | L & W | GUAVA PASTE | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 6 g | 0 g | |
| Carbs | 52 g | 77.5 g | |
| Fat | 8 g | 0 g | |
| Fiber | 4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | L & W | GUAVA PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | L & W | GUAVA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 20 MG | 35 MG |