KYOTO WHITE MISO vs VEGETABLE GARDEN SOUP
Nutrition comparison per 100 g serving
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VEGETABLE GARDEN SOUP wins in 6 out of 10 nutrient categories
KYOTO WHITE MISO: 3
vs
VEGETABLE GARDEN SOUP: 6
(1 ties)
Overview
| Nutrient | KYOTO WHITE MISO | VEGETABLE GARDEN SOUP | Winner |
|---|---|---|---|
| Calories | 214 cal | 41 cal | |
| Protein | 14.3 g | 2.1 g | |
| Carbs | 42.9 g | 7.0 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KYOTO WHITE MISO | VEGETABLE GARDEN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.9 MG |
Minerals
| Mineral | KYOTO WHITE MISO | VEGETABLE GARDEN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 2,000 MG | 298 MG |