KUNG PAO SHRIMP vs QUICK STEAM COD FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
QUICK STEAM COD FILLETS wins in 6 out of 12 nutrient categories
KUNG PAO SHRIMP: 4
vs
QUICK STEAM COD FILLETS: 6
(2 ties)
Overview
| Nutrient | KUNG PAO SHRIMP | QUICK STEAM COD FILLETS | Winner |
|---|---|---|---|
| Calories | 110 cal | 106 cal | |
| Protein | 7.1 g | 12.9 g | |
| Carbs | 9.7 g | 3.8 g | |
| Fat | 5.3 g | 3.8 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KUNG PAO SHRIMP | QUICK STEAM COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KUNG PAO SHRIMP | QUICK STEAM COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 626 MG | 318 MG |