KUNG PAO SHRIMP vs LIGHTLY BREADED TILAPIA FILLETS
Nutrition comparison per 100 g serving
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KUNG PAO SHRIMP wins in 6 out of 12 nutrient categories
KUNG PAO SHRIMP: 6
vs
LIGHTLY BREADED TILAPIA FILLETS: 3
(3 ties)
Overview
| Nutrient | KUNG PAO SHRIMP | LIGHTLY BREADED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 110 cal | 172 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 9.7 g | 15.6 g | |
| Fat | 5.3 g | 7.0 g | |
| Fiber | 2.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KUNG PAO SHRIMP | LIGHTLY BREADED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KUNG PAO SHRIMP | LIGHTLY BREADED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 150 MG | 195 MG | |
| Sodium, Na | 626 MG | 188 MG |