KULCHA POCKETLESS PITA vs OATNUT SMALL SLICE BREAD

Nutrition comparison per 100 g serving

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KULCHA POCKETLESS PITA wins in 8 out of 15 nutrient categories

KULCHA POCKETLESS PITA: 8 vs OATNUT SMALL SLICE BREAD: 4 (3 ties)

Overview

Nutrient	KULCHA POCKETLESS PITA	OATNUT SMALL SLICE BREAD	Winner
Calories	224 cal	286 cal
Protein	8.2 g	10.7 g
Carbs	42.4 g	50 g
Fat	1.2 g	5.4 g
Fiber	3.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	KULCHA POCKETLESS PITA	OATNUT SMALL SLICE BREAD	Winner
Folate, total	94 UG	0 UG
Niacin	3.5 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KULCHA POCKETLESS PITA	OATNUT SMALL SLICE BREAD
Calcium, Ca	118 MG	107 MG
Iron, Fe	2.1 MG	2.5 MG
Potassium, K	0 MG	179 MG
Sodium, Na	447 MG	357 MG

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