KULCHA POCKETLESS PITA vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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KULCHA POCKETLESS PITA wins in 7 out of 15 nutrient categories

KULCHA POCKETLESS PITA: 7 vs HAMBURGER BUNS: 4 (4 ties)

Overview

Nutrient	KULCHA POCKETLESS PITA	HAMBURGER BUNS	Winner
Calories	224 cal	280 cal
Protein	8.2 g	8 g
Carbs	42.4 g	52 g
Fat	1.2 g	3 g
Fiber	3.5 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	KULCHA POCKETLESS PITA	HAMBURGER BUNS	Winner
Folate, total	94 UG	0 UG
Niacin	3.5 MG	4 MG
Riboflavin	0.4 MG	0.4 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KULCHA POCKETLESS PITA	HAMBURGER BUNS
Calcium, Ca	118 MG	100 MG
Iron, Fe	2.1 MG	2.8 MG
Potassium, K	0 MG	80 MG
Sodium, Na	447 MG	580 MG

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