KUBAKIM vs SALTED ROASTED ALMONDS
Nutrition comparison per 100 g serving
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SALTED ROASTED ALMONDS wins in 6 out of 11 nutrient categories
KUBAKIM: 3
vs
SALTED ROASTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | KUBAKIM | SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 600 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 53.6 g | 16.7 g | |
| Fat | 23.2 g | 56.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KUBAKIM | SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KUBAKIM | SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 300 MG | |
| Iron, Fe | 1.1 MG | 3.3 MG | |
| Potassium, K | 321 MG | 700 MG | |
| Sodium, Na | 679 MG | 333 MG |