KUBAKIM vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 12 nutrient categories

KUBAKIM: 4 vs ALMONDS: 5 (3 ties)

Overview

Nutrient	KUBAKIM	ALMONDS	Winner
Calories	464 cal	600 cal
Protein	14.3 g	20 g
Carbs	53.6 g	20 g
Fat	23.2 g	53.3 g
Fiber	3.6 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	KUBAKIM	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	KUBAKIM	ALMONDS
Calcium, Ca	36 MG	267 MG
Iron, Fe	1.1 MG	3.6 MG
Potassium, K	321 MG	0 MG
Sodium, Na	679 MG	383 MG

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