KRUSTEAZ vs JIFFY

Nutrition comparison per 100 g serving

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JIFFY wins in 8 out of 14 nutrient categories

KRUSTEAZ: 3 vs JIFFY: 8 (3 ties)

Overview

Nutrient	KRUSTEAZ	JIFFY	Winner
Calories	375 cal	421 cal
Protein	4.2 g	5.3 g
Carbs	87.5 g	71.1 g
Fat	2.1 g	11.8 g
Fiber	4.2 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	KRUSTEAZ	JIFFY	Winner
Folate, total	0 UG	84 UG
Niacin	0 MG	2.1 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KRUSTEAZ	JIFFY
Calcium, Ca	0 MG	158 MG
Iron, Fe	0 MG	2.8 MG
Sodium, Na	292 MG	895 MG

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