KRUSTEAZ vs PROTEIN COOKIE & BAKING MIX
Nutrition comparison per 100 g serving
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PROTEIN COOKIE & BAKING MIX wins in 7 out of 11 nutrient categories
KRUSTEAZ: 2
vs
PROTEIN COOKIE & BAKING MIX: 7
(2 ties)
Overview
| Nutrient | KRUSTEAZ | PROTEIN COOKIE & BAKING MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 405 cal | |
| Protein | 4.2 g | 23.8 g | |
| Carbs | 87.5 g | 57.1 g | |
| Fat | 2.1 g | 10.7 g | |
| Fiber | 4.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRUSTEAZ | PROTEIN COOKIE & BAKING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KRUSTEAZ | PROTEIN COOKIE & BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 292 MG | 405 MG |