KRUSTEAZ vs CHOCOLATE CHIP COOKIE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KRUSTEAZ: 4
vs
CHOCOLATE CHIP COOKIE MIX: 4
(3 ties)
Overview
| Nutrient | KRUSTEAZ | CHOCOLATE CHIP COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 429 cal | |
| Protein | 4.2 g | 3.6 g | |
| Carbs | 87.5 g | 78.6 g | |
| Fat | 2.1 g | 10.7 g | |
| Fiber | 4.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRUSTEAZ | CHOCOLATE CHIP COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KRUSTEAZ | CHOCOLATE CHIP COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 292 MG | 500 MG |