KRUSTEAZ vs BLUEBERRY WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 17 nutrient categories
KRUSTEAZ: 7
vs
BLUEBERRY WAFFLES: 7
(3 ties)
Overview
| Nutrient | KRUSTEAZ | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calories | 204 cal | 214 cal | |
| Protein | 4.6 g | 4.3 g | |
| Carbs | 39.8 g | 34.3 g | |
| Fat | 2.3 g | 6.4 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRUSTEAZ | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.1 UG | 0.7 UG | |
| Vitamin B-6 | 0.4 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KRUSTEAZ | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 370 MG | |
| Iron, Fe | 1.3 MG | 5.7 MG | |
| Phosphorus, P | 0 MG | 330 MG | |
| Potassium, K | 0 MG | 57 MG | |
| Sodium, Na | 491 MG | 400 MG |