KRUSTEAZ vs BELGIAN STYLE WAFFLES

Nutrition comparison per 100 g serving

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KRUSTEAZ wins in 9 out of 16 nutrient categories

KRUSTEAZ: 9 vs BELGIAN STYLE WAFFLES: 3 (4 ties)

Overview

Nutrient	KRUSTEAZ	BELGIAN STYLE WAFFLES	Winner
Calories	204 cal	338 cal
Protein	4.6 g	7.7 g
Carbs	39.8 g	44.6 g
Fat	2.3 g	13.9 g
Fiber	1.9 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	KRUSTEAZ	BELGIAN STYLE WAFFLES	Winner
Niacin	3.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1.1 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KRUSTEAZ	BELGIAN STYLE WAFFLES	Winner
Calcium, Ca	19 MG	0 MG
Iron, Fe	1.3 MG	2.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	491 MG	631 MG

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