KRUSTEAZ vs CHICKEN & DUMPLINGS

Nutrition comparison per 100 g serving

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KRUSTEAZ wins in 5 out of 10 nutrient categories

KRUSTEAZ: 5 vs CHICKEN & DUMPLINGS: 3 (2 ties)

Overview

Nutrient	KRUSTEAZ	CHICKEN & DUMPLINGS	Winner
Calories	386 cal	83 cal
Protein	8.8 g	6.3 g
Carbs	71.9 g	10 g
Fat	6.1 g	1.9 g
Fiber	5.3 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	KRUSTEAZ	CHICKEN & DUMPLINGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KRUSTEAZ	CHICKEN & DUMPLINGS
Calcium, Ca	175 MG	0 MG
Iron, Fe	3.2 MG	0.8 MG
Sodium, Na	1,000 MG	383 MG

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