KROGER vs CORN MASA FLOUR MIX

Nutrition comparison per 100 g serving

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KROGER wins in 6 out of 14 nutrient categories

KROGER: 6 vs CORN MASA FLOUR MIX: 5 (3 ties)

Overview

Nutrient	KROGER	CORN MASA FLOUR MIX	Winner
Calories	370 cal	367 cal
Protein	7.4 g	10 g
Carbs	81.5 g	76.7 g
Fat	1.9 g	3.3 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	CORN MASA FLOUR MIX	Winner
Folate, total	148 UG	0 UG
Niacin	4.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KROGER	CORN MASA FLOUR MIX	Winner
Calcium, Ca	0 MG	67 MG
Iron, Fe	2.7 MG	1.2 MG
Sodium, Na	0 MG	0 MG	Tie

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