KROGER vs EGGNOG

Nutrition comparison per 100 g serving

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KROGER wins in 5 out of 11 nutrient categories

KROGER: 5 vs EGGNOG: 1 (5 ties)

Overview

Nutrient	KROGER	EGGNOG	Winner
Calories	62 cal	150 cal
Protein	3.3 g	3.3 g	Tie
Carbs	5 g	17.5 g
Fat	3.3 g	7.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KROGER	EGGNOG	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	KROGER	EGGNOG	Winner
Calcium, Ca	125 MG	125 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	162 MG	142 MG
Sodium, Na	50 MG	83 MG

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