KROGER vs DICED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
DICED WALNUTS wins in 4 out of 10 nutrient categories
KROGER: 3
vs
DICED WALNUTS: 4
(3 ties)
Overview
| Nutrient | KROGER | DICED WALNUTS | Winner |
|---|---|---|---|
| Calories | 375 cal | 700 cal | |
| Protein | 9.4 g | 16.7 g | |
| Carbs | 75 g | 10 g | |
| Fat | 4.7 g | 66.7 g | |
| Fiber | 12.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | DICED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | DICED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |