KROGER vs PLAIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
KROGER wins in 8 out of 14 nutrient categories
KROGER: 8
vs
PLAIN BAGELS: 4
(2 ties)
Overview
| Nutrient | KROGER | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 186 cal | 272 cal | |
| Protein | 9.3 g | 11.1 g | |
| Carbs | 44.2 g | 53.1 g | |
| Fat | 1.2 g | 1.9 g | |
| Fiber | 9.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | PLAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 0.9 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 698 MG | 99 MG | |
| Iron, Fe | 1.7 MG | 3.3 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 488 MG | 494 MG |