KROGER vs FLOUR MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

KROGER: 6 vs FLOUR MIX: 6 (3 ties)

Overview

Nutrient	KROGER	FLOUR MIX	Winner
Calories	370 cal	367 cal
Protein	7.4 g	6.7 g
Carbs	77.8 g	76.7 g
Fat	1.9 g	1.7 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	FLOUR MIX	Winner
Folate, total	148 UG	0 UG
Niacin	4.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KROGER	FLOUR MIX	Winner
Calcium, Ca	0 MG	23 MG
Iron, Fe	2.7 MG	0 MG
Potassium, K	0 MG	187 MG
Sodium, Na	0 MG	0 MG	Tie

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