KROGER vs ALMOND FLOUR
Nutrition comparison per 100 g serving
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ALMOND FLOUR wins in 7 out of 16 nutrient categories
KROGER: 6
vs
ALMOND FLOUR: 7
(3 ties)
Overview
| Nutrient | KROGER | ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 370 cal | 571 cal | |
| Protein | 7.4 g | 21.4 g | |
| Carbs | 77.8 g | 21.4 g | |
| Fat | 1.9 g | 50 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | ALMOND FLOUR | Winner |
|---|---|---|---|
| Folate, total | 148 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 271 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 271 MG | |
| Potassium, K | 0 MG | 736 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |