KROGER vs SPECKLEMINT ALMONDS

Nutrition comparison per 100 g serving

Ad 468x60

KROGER wins in 9 out of 15 nutrient categories

KROGER: 9 vs SPECKLEMINT ALMONDS: 4 (2 ties)

Overview

Nutrient	KROGER	SPECKLEMINT ALMONDS	Winner
Calories	667 cal	525 cal
Protein	16.7 g	7.5 g
Carbs	13.3 g	50 g
Fat	66.7 g	37.5 g
Fiber	6.7 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	SPECKLEMINT ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KROGER	SPECKLEMINT ALMONDS
Calcium, Ca	67 MG	150 MG
Copper, Cu	1.7 MG	0 MG
Iron, Fe	2.4 MG	1.8 MG
Magnesium, Mg	133 MG	0 MG
Phosphorus, P	333 MG	0 MG
Potassium, K	433 MG	0 MG
Sodium, Na	0 MG	50 MG
Zinc, Zn	3 MG	0 MG

Ad 728x90