KROGER vs PUBLIX

Nutrition comparison per 100 g serving

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PUBLIX wins in 5 out of 10 nutrient categories

KROGER: 3 vs PUBLIX: 5 (2 ties)

Overview

Nutrient	KROGER	PUBLIX	Winner
Calories	60 cal	138 cal
Protein	2.4 g	8.8 g
Carbs	13.1 g	25 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	PUBLIX	Winner
Vitamin C, total ascorbic acid	5.7 MG	1.5 MG

Mineral	KROGER	PUBLIX
Calcium, Ca	24 MG	50 MG
Iron, Fe	0.4 MG	2.3 MG
Sodium, Na	24 MG	144 MG

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