KROGER vs CUT OKRA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

KROGER: 3 vs CUT OKRA: 3 (4 ties)

Overview

Nutrient	KROGER	CUT OKRA	Winner
Calories	60 cal	36 cal
Protein	2.4 g	1.2 g
Carbs	13.1 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KROGER	CUT OKRA	Winner
Vitamin C, total ascorbic acid	5.7 MG	2.9 MG

Mineral	KROGER	CUT OKRA	Winner
Calcium, Ca	24 MG	71 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	24 MG	24 MG	Tie

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