KROGER vs JUNIORS FLAKY LAYERS

Nutrition comparison per 100 g serving

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JUNIORS FLAKY LAYERS wins in 7 out of 13 nutrient categories

KROGER: 2 vs JUNIORS FLAKY LAYERS: 7 (4 ties)

Overview

Nutrient	KROGER	JUNIORS FLAKY LAYERS	Winner
Calories	407 cal	294 cal
Protein	3.7 g	5.9 g
Carbs	48.2 g	44.1 g
Fat	25.9 g	10.3 g
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	Winner
Niacin	1.5 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	KROGER	JUNIORS FLAKY LAYERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	2.1 MG
Sodium, Na	519 MG	882 MG

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