KROGER vs ORGANIC RAW PINE NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KROGER: 4
vs
ORGANIC RAW PINE NUTS: 4
(3 ties)
Overview
| Nutrient | KROGER | ORGANIC RAW PINE NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 633 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 50 g | 20 g | |
| Fat | 36.7 g | 60 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | ORGANIC RAW PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | ORGANIC RAW PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 283 MG | 67 MG |