KROGER vs EGG SALAD

Nutrition comparison per 100 g serving

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EGG SALAD wins in 6 out of 10 nutrient categories

KROGER: 3 vs EGG SALAD: 6 (1 ties)

Overview

Nutrient	KROGER	EGG SALAD	Winner
Calories	243 cal	236 cal
Protein	3.6 g	8.4 g
Carbs	23.6 g	16.3 g
Fat	14.3 g	16.3 g
Fiber	1.4 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	EGG SALAD	Winner
Vitamin C, total ascorbic acid	17.1 MG	5.9 MG

Mineral	KROGER	EGG SALAD
Calcium, Ca	14 MG	20 MG
Iron, Fe	0.8 MG	1.8 MG
Sodium, Na	464 MG	315 MG

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