KROGER vs CEREAL
Nutrition comparison per 100 g serving
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KROGER wins in 11 out of 20 nutrient categories
KROGER: 11
vs
CEREAL: 6
(3 ties)
Overview
Vitamins
| Vitamin | KROGER | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 22.6 MG | 4.3 MG | |
| Pantothenic acid | 0 MG | 1.4 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 6.8 UG | 0 UG | |
| Vitamin B-6 | 2.3 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 67.7 MG | 0 MG |
Minerals
| Mineral | KROGER | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 26.1 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 210 MG | 107 MG | |
| Sodium, Na | 484 MG | 679 MG | |
| Zinc, Zn | 0 MG | 4.3 MG |