KROGER vs OBLEAS FLOUR WAFER

Nutrition comparison per 100 g serving

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KROGER wins in 5 out of 10 nutrient categories

KROGER: 5 vs OBLEAS FLOUR WAFER: 3 (2 ties)

Overview

Nutrient	KROGER	OBLEAS FLOUR WAFER	Winner
Calories	455 cal	450 cal
Protein	9.1 g	12.5 g
Carbs	54.6 g	87.5 g
Fat	27.3 g	0 g
Fiber	13.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	OBLEAS FLOUR WAFER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KROGER	OBLEAS FLOUR WAFER
Calcium, Ca	182 MG	0 MG
Iron, Fe	4.9 MG	2.3 MG
Sodium, Na	1,182 MG	75 MG

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