KROGER vs YELLOWFIN TUNA

Nutrition comparison per 100 g serving

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YELLOWFIN TUNA wins in 5 out of 14 nutrient categories

KROGER: 3 vs YELLOWFIN TUNA: 5 (6 ties)

Overview

Nutrient	KROGER	YELLOWFIN TUNA	Winner
Calories	125 cal	232 cal
Protein	26.8 g	25 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KROGER	YELLOWFIN TUNA	Winner
Niacin	0 MG	10.7 MG
Vitamin B-12	0 UG	2.1 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KROGER	YELLOWFIN TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Selenium, Se	0 UG	62 UG
Sodium, Na	250 MG	446 MG

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