KROGER vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
KROGER wins in 8 out of 17 nutrient categories
KROGER: 8
vs
ALMONDS: 7
(2 ties)
Overview
Vitamins
| Vitamin | KROGER | ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 53 UG | 0 UG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 286 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Magnesium, Mg | 267 MG | 286 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 733 MG | 679 MG | |
| Sodium, Na | 0 MG | 536 MG | |
| Zinc, Zn | 3 MG | 0 MG |