KROGER vs COOKED HAM

Nutrition comparison per 100 g serving

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COOKED HAM wins in 3 out of 10 nutrient categories

KROGER: 2 vs COOKED HAM: 3 (5 ties)

Overview

Nutrient	KROGER	COOKED HAM	Winner
Calories	71 cal	0 cal
Protein	16.1 g	0 g
Carbs	1.8 g	0 g
Fat	1.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KROGER	COOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KROGER	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	607 MG

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