KROGER vs OLE' WEST OMELET
Nutrition comparison per 100 g serving
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OLE' WEST OMELET wins in 6 out of 10 nutrient categories
KROGER: 3
vs
OLE' WEST OMELET: 6
(1 ties)
Overview
| Nutrient | KROGER | OLE' WEST OMELET | Winner |
|---|---|---|---|
| Calories | 261 cal | 101 cal | |
| Protein | 8.5 g | 7.6 g | |
| Carbs | 29.6 g | 8.0 g | |
| Fat | 12.0 g | 3.8 g | |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | OLE' WEST OMELET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.7 MG |
Minerals
| Mineral | KROGER | OLE' WEST OMELET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 479 MG | 232 MG |